For those of you who follow my posts regularly, the title with this one might come as a bit of a surprise.
All things considered, a few months back I wrote a detailed article explaining why best testosterone supplement are just a giant scam.
The reason behind this is simple…
Although a few of these compounds (like tribulus, maca, fenugreek and d-aspartic acid) may deliver a very slight boost in overall testosterone levels, Not one of them will in reality raise those levels sufficient to possess any measurable influence on your financial well being muscle gains, weight loss or training performance.
Always remember: the concept of “boosting testosterone” by itself means virtually nothing unless that increase is within a range able to directly affecting the body composition. Generally, this can call for a boost of countless hundred percent or higher.
However, there IS one situation by which supplementation can positively influence testosterone levels to your degree that can directly boost your ability to build muscle and burn fat…
That you situation is when you have a specific vitamin and/or mineral deficiency that is certainly causing your natural testosterone levels to dip below the normal range.
In such a case, supplementation will help to bring your testosterone levels back into proper balance and offset any unwanted effects that your particular lowered testosterone levels were causing.
So, while it isn’t easy to significantly enhance your testosterone levels to an above-normal range using natural supplements (at the very least not currently), it really is easy to optimize your testosterone levels IF they’re currently at the below-normal range…
3 Testosterone Boosting Supplements That Really Work
Allow me to share 3 deficiencies commonly noticed in hard-training lifters as well as in the normal population overall
#1 – Magnesium
Individuals who work out intensely usually have lower degrees of magnesium, since this mineral is depleted through the body through sweat.
Supplementing with magnesium will help restore balanced testosterone levels in people who have a deficiency caused by consistent hard training.
The recommended dosage is 200-400mg of magnesium taken alongside food by means of either magnesium gluconate, magnesium citrate or magnesium diglycinate.
Magnesium supplementation also has the additional benefit of improving sleep quality in individuals with lower-than-normal levels.
#2 – Zinc
Exactly like magnesium, zinc is additionally lost through sweat and those who train intensely multiple days a week will probably possess a deficiency.
20-30mg of zinc taken using a meal once per day can be a reliable dosage to bring your levels of this mineral back in balance and offset any potential testosterone decreasing effects it may be causing. (Should you don’t sweat a great deal then go having a lower dose of 10-15mg to become about the safe side)
#3 – Vitamin D3
I covered in size in a previous post why most people ought to be supplementing with Vitamin D3, and optimizing testosterone levels is one of the numerous reasons.
If you do not live in a very warm climate and they are spending multiple hours per day outside in the sunshine, there’s a very good chance that your Vitamin D levels are below where they should be. Not only can this negatively impact your state of health, mood as well as levels, but additionally, it may decrease testosterone levels too.
Consuming 2000-5000IU per day of Vitamin D3 alongside meals is actually a safe, reliable dosage to get yourself back into the proper range.
From a technical perspective, you should get blood work done to be able to determine how much Vitamin D you should be supplementing with daily. However, the danger of Vitamin D toxicity is quite low, with the available research showing 10,000IU being the safe upper limit.
So, if you’re exercising intensely multiple days each week (and specifically if you sweat a whole lot and/or work a strenuous job), these 3 testosterone boosting supplements are worth considering.
You can get all of them separately independently, or simply go with an increased potency multivitamin, my #1 recommendation being Orange Triad Multivitamin. (However, keep in mind dexkpky14 the multivitamin will only present you with the bottom end in the recommended dosages for each compound)
While these supplements are not going to raise your testosterone levels to an above-normal level, they will assist you to be sure that your natural testosterone levels (plus your resulting muscle gains and fat burning) are operating at their peak.